Proprioception exercises for better balance.
Posted: Wed May 11, 2022 8:50 am
Hi all,
I just found this multi step video to improve balance and thought it worth sharing with the forum. It reminded me that my wife has some kind of partially inflated, wobbly "balance" disc somewhere in the garage. Hope someone finds it helpful.
https://www.youtube.com/watch?v=sZ3sCBdqCVU
I just found this multi step video to improve balance and thought it worth sharing with the forum. It reminded me that my wife has some kind of partially inflated, wobbly "balance" disc somewhere in the garage. Hope someone finds it helpful.
https://www.youtube.com/watch?v=sZ3sCBdqCVU