Weight Training
Posted: Fri Aug 23, 2013 1:27 am
New to long arms.
I had been using my partner's Hämmerli AR20 air rifle as a tool for training my posture. It is ambidextrous, very light at 4kg. I shoot left handed even though I shoot right handed for short arms. I manage to hold it in standing position, good posture, and shoot OK. Miss the target, but did not miss the target paper. Generally scoring 1 2 or a 3. No problem holding it for a fair period of time. I do mostly dry firing or just holding it in standing position. I actually seldom do the shooting.
I am now doing training on a very old FWB, weighs around 6.5kg. I find it very hard to hold it in place and maintain good posture. I am not sure exactly where I should put my right hand on the fore end; also there is an option which I can put on the weight and use it as a hand stop. Unlike the AR20 which my right hand can be on the fore-end anywhere without much problem, the old FWB I have to be on a specific location to put my right hand. Too close to the trigger I literally cannot support the rifle, but too far towards the front then both arms have to share the weight, and I do not want to burden my trigger finger arm.
The only thing I can do right now is to use a mirror on the side, put the long arm on the off hand stand, and then pull it off and practice holding it standing and checking my posture, while aiming a target. I am neither able to hold the rifle for more than a few minutes, nor hold still enough to aim after the initial 15 seconds. After a minute or so, I have to put the rifle back on the off hand stand, it feels very heavy to me. I have no problem on the 4kg Hämmerli.
I would like to know is there any exercise or procedure to make me stronger to hold the rifle. Also is there a standard way of holding the fore-end. I saw some shooters literally put their non shooting hand right next to the trigger and form a fist to support the rifle, but I don't know if it works for me at all.
Advice will be much appreciated.
I had been using my partner's Hämmerli AR20 air rifle as a tool for training my posture. It is ambidextrous, very light at 4kg. I shoot left handed even though I shoot right handed for short arms. I manage to hold it in standing position, good posture, and shoot OK. Miss the target, but did not miss the target paper. Generally scoring 1 2 or a 3. No problem holding it for a fair period of time. I do mostly dry firing or just holding it in standing position. I actually seldom do the shooting.
I am now doing training on a very old FWB, weighs around 6.5kg. I find it very hard to hold it in place and maintain good posture. I am not sure exactly where I should put my right hand on the fore end; also there is an option which I can put on the weight and use it as a hand stop. Unlike the AR20 which my right hand can be on the fore-end anywhere without much problem, the old FWB I have to be on a specific location to put my right hand. Too close to the trigger I literally cannot support the rifle, but too far towards the front then both arms have to share the weight, and I do not want to burden my trigger finger arm.
The only thing I can do right now is to use a mirror on the side, put the long arm on the off hand stand, and then pull it off and practice holding it standing and checking my posture, while aiming a target. I am neither able to hold the rifle for more than a few minutes, nor hold still enough to aim after the initial 15 seconds. After a minute or so, I have to put the rifle back on the off hand stand, it feels very heavy to me. I have no problem on the 4kg Hämmerli.
I would like to know is there any exercise or procedure to make me stronger to hold the rifle. Also is there a standard way of holding the fore-end. I saw some shooters literally put their non shooting hand right next to the trigger and form a fist to support the rifle, but I don't know if it works for me at all.
Advice will be much appreciated.