TargetTalk

Posted: **Mon Jul 30, 2012 12:28 am**

How much weight should I start lifting? I recently got myself a second hand set of dumbbells and barbells. I'm 25, fairly strong but I've never done weight lifting such as this before. I've moved furniture and such, but this is different. How much should I start lifting on either set and about how often and how much should I be increasing the weight?
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Posted: **Mon Jul 30, 2012 2:03 am**

for pistol, 1.5 or 2kg

Posted: **Mon Jul 30, 2012 4:54 pm**

You should also be doing exercises for the core muscles.

A good start is here: http://www.armyprt.com/special_conditio ... core.shtml

Only about 6 minutes a day once you get fit.