Aye, Aye sir...I hear you. :-)Spencer wrote:1 it doesn't have to be all in one session - 5 to 10 sessionsDev wrote:Yes that was a typo on my part. Though a hundred to two hundred lifts a day are within the doable area.
Warm Regards,
Dev
P.S. I really would like to do five hundred lifts in a day, just to know how it feels, will do it next month when I have spare hours.
2 what ever you do with one arm (i.e. lifts), you should also do with the other arm
3 next month? what's stopping you from starting tomorrow with 50 lifts and working up from there?
Warm regards,
Dev