nmondal wrote: ↑Fri Jul 23, 2021 12:04 pm
Man, you need to concentrate only for 5 secs. That is it.
Then repeat again.
ADHD does not matter and will not matter.
5 sec of concentration will barely get you started IMHO.
I’d say that for a properly executed shot the time requiring full concentration is about 25-35 seconds.
- 10-15 sec preparation, mental walk through of your shot. A few deep breaths, feeling your stance etc.
5-7sec. Lift and lowering down into aiming area, proper grip, trigger 1st stage etc
5-10 sec. settling in aiming area, squeezing the trigger. The shot breaks
- 2 sec, follow through
Depending on how fast you go through a match there won’t be a whole lot of time to “not concentrate” in between shots.
Skanaker’s strategy was to maintain total concentration for about three shots, then let the mind wander and relax for a little while, then three new shots of total concentration. Mix it up with a few longer breaks (3-5 minutes)