How much weight should I start lifting? I recently got myself a second hand set of dumbbells and barbells. I'm 25, fairly strong but I've never done weight lifting such as this before. I've moved furniture and such, but this is different. How much should I start lifting on either set and about how often and how much should I be increasing the weight?
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weight lifting
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weight lifting
Last edited by gollappy on Tue Jul 31, 2012 5:04 am, edited 1 time in total.
You should also be doing exercises for the core muscles.
A good start is here: http://www.armyprt.com/special_conditio ... core.shtml
Only about 6 minutes a day once you get fit.
A good start is here: http://www.armyprt.com/special_conditio ... core.shtml
Only about 6 minutes a day once you get fit.