Body Sway when aiming

[vHoff]

I've been doing 10m for about a year and a half now, and I've had this recurring problem where I'll be aligning my sights, about to shoot, and I feel my body sway backwards or forwards.

I've tried shifting feet position, focused more on NPA, and tried being more relaxed as I shot, but I was wondering if some of you all have come across this problem before and what can be done about it.

Thanks in advance.

[JamesH]

Lean slightly forwards - onto your toes, not towards the target.

Wear stiff soled shoes, not trainers.

[Jack Milchanowski]

Practice

Dry fire up close and pretend someone is pulling your hair straight to the ceiling.

Make sure you are not breathing.

Move your feet to place your toes slightly towards each other.

Come see us in the woods.
Jack

[Richard H]

Another thing to work on is your core stability. Yes that means abdominal work, not nearly as much fun as shooting but it does have a large effect in stability. The other thing core work may do is protect a shooters back, many low back issues stem from weak core muscles.

[jackh]

The transverse abs (inner) are needing a light "set". There is a key for that similar to what ladies call Kegel exercise. Seriously.

Also with the knees neutral, the toes should point in the same direction the knees go when doing a small knee bend. This lines up the major muscles and does not add small muscle stress. Then practice.

[Pat McCoy]

Also, you must keep your head level. Some folks tend to tilt their heads to one side slightly (much more prevalent with rifle shooters), and this can cause a sway.

Try just standing (no gun) with your eyes closed, arms down, and see if you are stable. If not, the above suggestions are great places to start.

Then stand in shooting position, with or without the gun, with eyes closed and see if you feel different than in step one. If so, look in a mirror while dry holding, and look for your eyes and ears to be level.

[2650 Plus]

In addition to Pats advice, shoot with both eyes open. Clear perception of visable horizon [ The target line ] helps to maintain a stable erect position. Good Shooting Bill Horton

[pistol champ]

In addition to Pats advice, shoot with both eyes open. Clear perception of visable horizon [ The target line ] helps to maintain a stable erect position. Good Shooting Bill Horton

Bill has a great suggestion. If you are using side shields on your glasses this will also contribute to your instability as your eyes use the periphial vision for balance.