I have two questions, many thanks for your replies.
1) Can you tell me some example of useful food with "complex carbohydrates", to eat before a match?
2) Why sugar is bad in our sport? Couldn't be useful, before of during a match, a fructose sugar tablet?
Bests,
Maxm
Search found 1 match
- Tue Feb 01, 2005 2:36 am
- Forum: Olympic Pistol
- Topic: Best meals for P10 and FP competitions
- Replies: 19
- Views: 3881