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- Sat Sep 25, 2021 9:53 pm
- Forum: Shooters Lounge
- Topic: weight training effect on hold?
- Replies: 13
- Views: 3547
Re: weight training effect on hold?
After seeing some suggestions from one of the Pardini US guys I've found that isometric exercises help more than regular weight training, I use a resistance band (under a foot for upwards, over a door corner for downwards) and try to hold steady 45-sec reps at a variety of heights for as long as I h...