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- Sat Mar 31, 2012 6:43 am
- Forum: Olympic Pistol
- Topic: Weight training and shooting
- Replies: 27
- Views: 18218
What kind of weight lifting simulates a bench press that I can do without a spotter? I like to go to the gym alone. I am trying to develop my upper body. I am an extreme novice and know nothing about weight lifting. I would like to do an exercise that develops the chest. But I don't like to work out...