Performance Journals and athletes
Posted: Mon May 10, 2021 7:31 pm
Who uses performance journals?
I put in my journal: equipment, match scores, changes to equipment, important articles that influence my shooting style, pre-shot routine changes and details about the range that affected my game. I also have in there final scores for WAG, Olympic and other recent big matches to use as a yardstick.
I do not put; trivia, food, weather (indoor) or jokes.
I find it valuable to reflect back on my growth.
On the other hand, I find it near impossible to get my athletes to keep a journal. This is discouraging and I believe limits their potential and growth.
I put in my journal: equipment, match scores, changes to equipment, important articles that influence my shooting style, pre-shot routine changes and details about the range that affected my game. I also have in there final scores for WAG, Olympic and other recent big matches to use as a yardstick.
I do not put; trivia, food, weather (indoor) or jokes.
I find it valuable to reflect back on my growth.
On the other hand, I find it near impossible to get my athletes to keep a journal. This is discouraging and I believe limits their potential and growth.