TargetTalk

There is a lot of material available on autogenic training, but its focused on the autogenic training process itself e.g. - how to go through the steps of autogenic training, monthly/weekly plans etc. I haven't seen anything that would shed light on how it can be used to improve pistol shooting!! The closest I have seen is a comment on one of the forums to start visualization after getting into autogenic stage.
Any thoughts on how it can be used to improve pistol shooting? Please advise.

The book "The Psyche of the Shot" includes autogenic training plans. I've included some bits in my summary of the book but you will find a lot more in the 13 pages of training programme: https://www.olympicpistol.com/summary-p ... -shot.html

Thanks Ramon. I will go through the book for more information. Will revisit this topic again after applying the training

Found the link I was referring to --> https://attainingmentalfocus.wordpress. ... -training/