Nutrition tips that actually work?

[Rune Kanstad]

I often eat a handful or two of nuts and dried fruit before a match. I don't get full, nor hungry or hypoglycemic. Seems to work for me! The fruit gives me energy fast, and the nuts give me longer lasting energy.

[dcooper]

Hi Rune, SamEEE

Yes, nuts are good unless they are salted ;) I discovered dried dates for myself just recently, never had any fondness! They are amazing for biking too.

[SamEEE]

Yes indeed. Salty nuts are best avoided. :-)