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- Tue May 22, 2007 4:10 am
- Forum: Olympic Pistol
- Topic: Cardio exercise - is it REALLY important?
- Replies: 12
- Views: 2046
This is an interesting question. Ton´s of science reports seem to prove the benefits of cardiotraining in general and specific cases. Better stamina, higher stress tolerance, lower heartrate, better blood values, longer life etc. This is sufficient proof for me that it´s generally good for everyone....