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- Fri Feb 15, 2019 4:00 pm
- Forum: Olympic Rifle - Air and Smallbore
- Topic: Doing gym with air rifle in mind
- Replies: 10
- Views: 2399
Re: Doing gym with air rifle in mind
My son has found core training has helped. Posture takes muscle and in a 60shot international stand fatigue can have serious consequences. He is only 17but he also controls his diet match week with limited caffeine and protein over high glucose carbs.